Parenting often feels like one transition after another—drop-offs, pickups, bedtime routines.
When I first hung boards on the wall, I thought they would fix things on their own.
What I learned is that how you use them daily is what changes everything.
That’s why I developed the SEED + SIMPLE method.
SEED gives you the universal guide for every board.
SIMPLE gives you the quick-start steps tailored for each board.
Use them together and your board won’t just sit there—it becomes a tool kids follow, one that builds trust, calm, and growth.
🌱 SEED: The Why
Plant small habits now. Watch your kids grow with confidence, independence, and communication. These boards aren't just for habits. They are a way to slow down, talk with your kids, and grow together.
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Support growth with visual boards and reusable clings
Place the board where kids can see and reach. Begin with just a few clings or icons.
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Establish clear expectations
Make sure kids know what's expected. Reset daily or weekly so it becomes part of the family's rhythm. Tie it to natural anchors (bedtime, Sunday family council, morning routine).
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Empower good choices
Point to the board instead of repeating yourself. Let kids move clings when things are finished. Celebrate quick wins.
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Develop healthy habits
Even on messy days, keep showing up. Adjust as kids grow, swap boards seasonally, and let the system grow with your family.
🪴 SIMPLE: The How
Each board uses SIMPLE — steps you can remember and apply.
Below are the quick-start guides for each one. (Click to expand.)
Support the day with clear steps (morning, school, bedtime).
Include only essentials first to avoid overwhelm.
Model it together so kids see how it works and feel included.
Place it where it’s seen often (fridge, bedroom, mudroom).
Link it to motivators and rewards (screens after the board is done, Reward Path, or color-by-number).
Empower kids to take on more independence.
Support the day with clear steps (morning, school, bedtime).
Include only essentials first to avoid overwhelm.
Model it together so kids see how it works and feel included.
Place it where it’s seen often (fridge, bedroom, mudroom).
Link it to motivators and rewards (screens after the board is done, Reward Path, or color-by-number).
Empower kids to take on more independence.
Support a balanced day with choices.
Include kids in choosing the order so they have a say.
Model with fun activities (creative play, movement, rest) and talk through choices together.
Place it where it’s seen often (fridge, bedroom, mudroom).
Link it to motivators and rewards (screens after the board is done, Reward Path, or color-by-number).
Empower balance between chores, play, movement, and rest.
Support a balanced day with choices.
Include kids in choosing the order so they have a say.
Model with fun activities (creative play, movement, rest) and talk through choices together.
Place it where it’s seen often (fridge, bedroom, mudroom).
Link it to motivators and rewards (screens after the board is done, Reward Path, or color-by-number).
Empower balance between chores, play, movement, and rest.
Support the week with a clear overview (school days, after-school, family events).
Include the big picture view, not step-by-step.
Model use it to guide family check-ins and reviews.
Place it where it’s seen often (fridge, bedroom, mudroom).
Link it to motivators and rewards (screens after the board is done, Reward Path, or color-by-number).
Empower kids with ownership by adding their own events and responsibilities, with space to talk them through.
Support the week with a clear overview (school days, after-school, family events).
Include the big picture view, not step-by-step.
Model use it to guide family check-ins and reviews.
Place it where it’s seen often (fridge, bedroom, mudroom).
Link it to motivators and rewards (screens after the board is done, Reward Path, or color-by-number).
Empower kids with ownership by adding their own events and responsibilities, with space to talk them through.
Support predictability by showing each subject, service, and transition in order.
Include students in building the schedule so they feel part of the plan.
Model flexibility by adjusting the board together when the schedule shifts.
Place it in a central, visible spot so the whole class can see what’s next.
Link it to classroom routines and language you already use (like “Next up is art” or “After this is math”).
Empower kids with ownership by letting them move pieces or check the board as the day goes on.
Support predictability by showing each subject, service, and transition in order.
Include students in building the schedule so they feel part of the plan.
Model flexibility by adjusting the board together when the schedule shifts.
Place it in a central, visible spot so the whole class can see what’s next.
Link it to classroom routines and language you already use (like “Next up is art” or “After this is math”).
Empower kids with ownership by letting them move pieces or check the board as the day goes on.
Support consistency by showing exactly what’s happening now and next.
Include students when choosing the “then” activity so they feel part of the plan.
Model transitions by moving the pieces together and talking it through.
Place it near the workspace or activity area so it’s easy to see.
Link it to routines and cues you already use (like “First math, then break”).
Empower students by letting them move the tokens and “then” piece when they finish the first task.
Support consistency by showing exactly what’s happening now and next.
Include students when choosing the “then” activity so they feel part of the plan.
Model transitions by moving the pieces together and talking it through.
Place it near the workspace or activity area so it’s easy to see.
Link it to routines and cues you already use (like “First math, then break”).
Empower students by letting them move the tokens and “then” piece when they finish the first task.
Support with visuals in a calming, accessible spot.
Establish emotion strategies (deep breaths, ask for help, calming corner, family check-ins).
Empower kids with simple language (frustration isn’t “bad,” but hurting isn’t okay).
Develop quick check-ins throughout the day, not just during meltdowns. Practice strategies in calm moments so they’re ready when needed.
Support with visuals in a calming, accessible spot.
Establish emotion strategies (deep breaths, ask for help, calming corner, family check-ins).
Empower kids with simple language (frustration isn’t “bad,” but hurting isn’t okay).
Develop quick check-ins throughout the day, not just during meltdowns. Practice strategies in calm moments so they’re ready when needed.
Support growth by building the path together (stars = small rewards, end of path = big reward).
Establish healthy habits while celebrating progress as stars move forward.
Empower kids with flexibility (rewards and breaks can shift).
Develop consistency so kids trust the system and learn to talk about progress together.
Support growth by building the path together (stars = small rewards, end of path = big reward).
Establish healthy habits while celebrating progress as stars move forward.
Empower kids with flexibility (rewards and breaks can shift).
Develop consistency so kids trust the system and learn to talk about progress together.
faq
Which boards work with SEED?
Which boards work with SEED?
All of them. Routine, Balanced, Calendars, Weekly, Reward Path, Zones, and Spot the Feelings. SEED is universal.
How is SIMPLE different from SEED?
How is SIMPLE different from SEED?
SEED is the big-picture framework you can use with any board. SIMPLE is tailored to each board, giving you a quick start checklist so you know exactly how to use it in your home.
Do I have to print the cards?
Do I have to print the cards?
No. You can keep the PDF on your phone or tablet. But printing and posting it near your board helps kids and parents stick with it.
What if my kids ignore the board?
What if my kids ignore the board?
That’s normal in the beginning. Keep using SEED. Point to the board instead of repeating yourself, reset consistently, and celebrate small wins. Over time, kids learn the board is part of daily life.
Can teachers or therapists use SEED + SIMPLE too?
Can teachers or therapists use SEED + SIMPLE too?
Yes. Many educators and therapists use the same framework in classrooms and sessions. It helps kids feel more secure because the approach matches home and school.
✨ Ready to start using SEED + SIMPLE?
Your board already has everything it needs.
What you’re missing is the clarity to use it daily.